Saturday, 5 April 2014

How to defend yourself from harmful air pollutants

Diet, exercise, and stress management all play important roles in heart, lung, and brain health. however a recent report from the world Health Organization suggests that the positive effects of those healthy way decisions may be jeopardized by the straightforward act of taking a breath.

Air pollution, the who officials said, is currently thought-about the world’s largest environmental health risk, taking the blame for an calculable seven million premature deaths in 2012. That equates to at least one in eight individuals worldwide, more than double as several air pollution-related deaths as previously believed.

According to the report, indoor and outside pollution are both culprits, conducive to such ailments as cardiovascular disease, stroke, and lung cancer. Women, children, and older individuals are at highest risk

But being so much faraway from the worst effects doesn’t mean Americans are off the hook.

According to the American lung Association’s 2013 “State of the Air” report, overall air quality within the u. s. has improved — however the amount of “unhealthy air days” has risen nationwide. The report conjointly declared that over 131.8 million Americans, 42 % of the nation’s population, live in locales with unhealthy levels of gas or particle pollution.

The ALA suggested  the following Tips to remain safe and minimize pollution in your community:

  • Pay attention to forecasts for high pollution days.
  • Avoid exercising near high-traffic areas.
  • Avoid exercising outdoors when pollution levels are high, or substitute an activity that needs less exertion.
  • Do not let anyone smoke inside.
  • Reduce the employment of fireplaces and wood-burning stoves.
  • Drive less, and carpool or use public transportation when possible.
  • Turn off lights once not in use, and use energy-efficient appliances.

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